If you want to have a toned stomach then you must change your lifestyle. You would have to change your habits and make the necessary habits. If you have good health then you will not have much problem with following tone your stomach tips. Let us take a look at them one at a time.
10. Five Servings per Day!
You would have heard that a lot of time, this is usually a tip to lose weight but people do not know that this is also very good to tone your stomach and make it amazingly fit. It will give you the right kind of fuel and give you the right kind of energy to make it through the day. You will have the perfect energy to exercise, make sure that you take healthy amounts of fruits and vegetables. You will have the right amount of antioxidants and fruits and your body will be full of vitamins and minerals.
9. Run, Run and Run!
Running is the best way to tone your thighs, legs and stomach. This is the best form Cardio exercise and nothing will tone your body better than running. If you want to have the perfect abs then you must run every morning. If you cannot run then you can always jog, if you are not good with jogging as well then you Can At Least Walk Faster.
8. Calisthenics… The One Way Ticket to Smooth Stomach!
This is not the kiddie stuff anymore. Windmills and jumping jacks are the best way to tone your stomach. This is the perfect healthy complete body exercise that will make sure that you have the rock solid stomach and a perfect body to match it. If you have kids then you can make this your fun time and enjoy working out.
Most of the time people think that yoga is just for cleansing your mind and keeping the shape of your body. But most of the time people do not know that there are some yoga poses that are excellent to tone your stomach and make it flat. You can always sign up for a yoga class or fit you do not want that then you can always buy a CD and dabble your hands on one of the most excellent ways to tone your stomach.
6. Crunches Will Make Your Fat Melt!
You had to see that one coming. Crushing is the best way to melt all that fat away and flatten your stomach. You know the other ways will be good enough to help you to tone your stomach but nothing will work as well as crunches. Your stomach toning exercises will be incomplete without this bad boy. At first you will feel like burning but after some time you will enjoy the burn and want to fire up.
5. Reverse Fly Might Be Exactly What You Need!
Reverse fly is one of those exercises that will concentrate on your stomach alone. If you have back problems then you must not do this at all. This is very simple, put your hands behind your head and bend from your waist, then you must fly up and repeat this exercise for at least twelve to twenty four times. You must not lean back; keep your legs and head as straight as you can possibly do.
4. Sit-Back and Don’t Relax!
This is also a type of crunch that will allow you to explore a whole new dimension of burning sensation in your stomach. You have to sit up on a declining bench and bend your head in the crunch position. You have to repeat that all over again until you are feeling that all too familiar burning sensation in the pit of your stomach.
3. Dumbbell Push….. Yet another Crunch!
Well, another crunch! Did you know there were so many varieties of this excruciatingly irritating yet very helpful exercise? I do not think so! This one is a little difficult; you do this like a regular old fashioned crunches but as you are coming up to do your crunch you would have to raise the dumbbells in your hands and point them skywards. Piece of cake!
2. Planking, No Seriously This is A Stomach Toning Exercise!
This is very much fun and you will enjoy and quite frankly it does not require any skills and hard work. Simply lie flat on your face and hold your body tight, tuck everything in and keep your legs and shins together, even your toes should be in unity. Hold this position as long as you can and get a perfectly toned stomach.
1. Come On Now, Touch Your Toes!
This one is the trip down to the memory lane and by far, the best stomach toning exercise. Stand straight and put your hands above your head. Bring it down while bending your waist and touch your toes! As simple as that and much better than the crunches!